HP (High Performance) Camps
Improve Strength, Stamina, Balance, Coordination, and Spatial Awareness
3-Day High Intensity Strength & Conditioning with the OWS High Performance Coach
5 Key Components
Exercise Science: Understanding the physiological responses to exercise, anatomy, and biomechanics.
Training Principles: Knowledge of different training methods, such as strength training, cardio, and flexibility.
Nutrition: Understanding the role of nutrition in performance and recovery.
Communication and Interpersonal Skills: Ability to effectively communicate with clients and team members.
Data Analysis: Ability to collect, analyze, and interpret data to inform training decisions.
July 29 – 31
6:30pm – 8pm
$120
All 3 days!
About Coach Niko
As a Human Performance Specialist I design and implement programs to optimize human performance in various settings that pertain to everyday life, athletics and many aspects of work. The focus is on improving physical fitness, training, and conditioning, often with a personalized approach to cater to individual needs and goals.
Strength and conditioning programs are implemented to improve skill and health-related fitness components in addition to the goal of improving an athlete’s athletic profile. As a Human Performance Specialist I evaluate, educate, and train athletes to prepare them for competition in ways that bolster mental toughness, perceptual skills, and player attitudes.
Improving the mentality and cognition of the athlete is critical considering the intense training schedules and requirements, as well as having to perform in high-pressure competition.
Locations
Tuesday 7/29
Round Rock Multipurpose Complex – Field 10
2001 N. Kenney Fort Blvd
Round Rock, TX 78665
Wednesday 7/30
Round Rock Multipurpose Complex – Field 9
2001 N. Kenney Fort Blvd
Round Rock, TX 78665
Thursday 7/31
Round Rock Multipurpose Complex – Field 1
2001 N. Kenney Fort Blvd
Round Rock, TX 78665